Psyllium – Absorbs fluids

Psyllium is a soluble fiber extracted from the plantain plantain.
Psyllium husk fibers can absorb up to 25 times their volume.
Psyllium absorbs fluid in the intestine and thus forms a viscous fluid that increases the volume of intestinal contents, causes gentle irritation of the intestine, increases the motility of the intestinal muscles and thus shortens the duration of food passage in the intestine. Ingredients: Psyllium husks (Plantago ovata).
Dietary fiber is indigestible, therefore this product has no caloric effect.
To use: Mix 2 teaspoons of psyllium with at least 1-2 cups filled with water or juice and drink immediately. Drink plenty of water when consuming this product. The presence of dietary fiber can impair the absorption of medications, minerals, vitamins, and other nutrients, so it is recommended to separate psyllium supplements from medications or supplements containing these ingredients.
Contents: 340g Kosher Parve Mehadrin

Article :Dietary fiber intake helps control blood>> sugar levels