Ashwagandha is a medicinal plant with an important role in ancient Indian medicine, known as “Indian ginseng”.

Ashwagandha is considered an adaptogenic plant and as such supports the immune, nervous and hormonal systems when responding to stress, nervous system exhaustion, lack of sleep, tiredness, anxiety and depression.

Studies examining ashwagandha have shown that this remarkable plant contains a broad range of diverse phytochemicals with wide-ranging positive biological effects on the body.