{"id":16657,"date":"2024-06-23T11:04:55","date_gmt":"2024-06-23T08:04:55","guid":{"rendered":"https:\/\/marshal.co.il\/?p=16657"},"modified":"2026-10-29T00:15:08","modified_gmt":"2026-10-28T21:15:08","slug":"%d1%81%d0%bf%d0%b8%d1%80%d1%83%d0%bb%d0%b8%d0%bd%d0%b0-%d0%bc%d0%be%d0%b6%d0%b5%d1%82-%d1%83%d0%bb%d1%83%d1%87%d1%88%d0%b0%d1%82%d1%8c-%d1%83%d1%80%d0%be%d0%b2%d0%b5%d0%bd%d1%8c-%d0%bb%d0%b8%d0%bf","status":"publish","type":"post","link":"https:\/\/marshal.co.il\/ru\/%d1%81%d0%bf%d0%b8%d1%80%d1%83%d0%bb%d0%b8%d0%bd%d0%b0-%d0%bc%d0%be%d0%b6%d0%b5%d1%82-%d1%83%d0%bb%d1%83%d1%87%d1%88%d0%b0%d1%82%d1%8c-%d1%83%d1%80%d0%be%d0%b2%d0%b5%d0%bd%d1%8c-%d0%bb%d0%b8%d0%bf\/","title":{"rendered":"\u0421\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043b\u0438\u043f\u0438\u0434\u043e\u0432 \u043a\u0440\u043e\u0432\u0438"},"content":{"rendered":"<div><em>By Greg Arnold, DC, CSCS, April 20, 2015, abstracted from \u201cThe hypolipidaemic effects of Spirulina (Arthrospira platensis) supplementation in a Cretan population: a prospective study\u201d in the February 2014 issue of the Journal of Science and Food in Agriculture.<br \/>\n<\/em><\/div>\n<p>\u0414\u0438\u0441\u043b\u0438\u043f\u0438\u0434\u0435\u043c\u0438\u044f \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0443\u0435\u0442\u0441\u044f \u043e\u0447\u0435\u043d\u044c \u0432\u044b\u0441\u043e\u043a\u0438\u043c\u0438 \u0443\u0440\u043e\u0432\u043d\u044f\u043c\u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0438 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u043e\u0432. \u042d\u0442\u043e \u0432\u0430\u0436\u043d\u044b\u0439 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0439 \u0444\u0430\u043a\u0442\u043e\u0440 \u0440\u0438\u0441\u043a\u0430, \u0432\u0435\u0434\u0443\u0449\u0438\u0439 \u043a \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u0435\u043c\u043e\u0441\u0442\u0438 \u0438 \u0441\u043c\u0435\u0440\u0442\u043d\u043e\u0441\u0442\u0438 \u0432 \u0440\u0430\u0437\u0432\u0438\u0442\u044b\u0445 \u0441\u0442\u0440\u0430\u043d\u0430\u0445 [1][2]. \u0412 2010 \u0433\u043e\u0434\u0443 [3] \u0437\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u0421\u0428\u0410 \u043f\u043e\u0442\u0440\u0430\u0442\u0438\u043b\u043e 444 \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u0430 \u0434\u043e\u043b\u043b\u0430\u0440\u043e\u0432 \u0438\u0437-\u0437\u0430 \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0439 \u0441 \u0434\u0438\u0441\u043b\u0438\u043f\u0438\u0434\u0435\u043c\u0438\u0435\u0439 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u0435\u043c\u043e\u0441\u0442\u0438.<\/p>\n<p>\u041d\u043e\u0432\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 [4] \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u0447\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0433\u0430\u0442\u044c \u043f\u0440\u0438 \u0434\u0438\u0441\u043b\u0438\u043f\u0438\u0434\u0435\u043c\u0438\u0438. \u0423\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438 52 \u0436\u0438\u0442\u0435\u043b\u044f \u041a\u0440\u0438\u0442\u0430, 32 \u043c\u0443\u0436\u0447\u0438\u043d\u044b \u0438 20 \u0436\u0435\u043d\u0449\u0438\u043d 37\u201361 \u0433\u043e\u0434\u0430 \u0441 \u043d\u0435\u0434\u0430\u0432\u043d\u043e \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u043c \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u043e\u043c. \u041e\u043d\u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u043b\u0438 1000 \u043c\u0433 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e 12 \u043d\u0435\u0434\u0435\u043b\u044c \u0431\u0435\u0437 \u0433\u0440\u0443\u043f\u043f\u044b \u043f\u043b\u0430\u0446\u0435\u0431\u043e. \u041a\u0440\u043e\u0432\u044c \u0431\u0440\u0430\u043b\u0438 \u0434\u043e \u0438 \u043f\u043e\u0441\u043b\u0435; \u0444\u0438\u0437\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0435 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u043b\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u0418\u041c\u0422 \u0438 \u0432\u0435\u0441.<br \/>\n\u0427\u0435\u0440\u0435\u0437 12 \u043d\u0435\u0434\u0435\u043b\u044c \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0434\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d \u0438 \u0436\u0435\u043d\u0449\u0438\u043d:<\/p>\n<table border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td><\/td>\n<td><strong><br \/>\n\u041e\u0431\u0449\u0438\u0439 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d (\u043c\u0433\/\u0434\u043b)<br \/>\n<\/strong><\/td>\n<td><strong><br \/>\n\u0422\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u044b (\u043c\u0433\/\u0434\u043b)<br \/>\n<\/strong><\/td>\n<td><strong><br \/>\n\u0425\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d \u041b\u041f\u041d\u041f (\u043c\u0433\/\u0434\u043b)<br \/>\n<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\n\u0412\u0441\u0435 52 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\n<\/td>\n<td>\n\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 9% (\u0441 281,6 \u0434\u043e 256,5)\n<\/td>\n<td>\n\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 16,4% (\u0441 166,3 \u0434\u043e 139,1)\n<\/td>\n<td>\n\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 10,1% (\u0441 211,8 \u0434\u043e 190,5)\n<\/td>\n<\/tr>\n<tr>\n<td>p value<\/td>\n<td>&lt;0.0001<\/td>\n<td>&lt;0.0001<\/td>\n<td>&lt;0.0001<\/td>\n<\/tr>\n<tr>\n<td>\n\u041c\u0443\u0436\u0447\u0438\u043d\u044b (32 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430)\n<\/td>\n<td>\n\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 9%\n<\/td>\n<td>\n\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 15,9%\n<\/td>\n<td>\n\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 13,8%\n<\/td>\n<\/tr>\n<tr>\n<td>p value<\/td>\n<td>&lt;0.0001<\/td>\n<td>&lt;0.0005<\/td>\n<td>&lt;0.0001<\/td>\n<\/tr>\n<tr>\n<td>\n\u0416\u0435\u043d\u0449\u0438\u043d\u044b (20 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446)\n<\/td>\n<td>\n\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 8,9% (\u0441 285,9 \u0434\u043e 260,5)\n<\/td>\n<td>\n\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 17,2% (\u0441 170,7 \u0434\u043e 141,4)\n<\/td>\n<td>\n\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 9,8% (\u0441 215,7 \u0434\u043e 194,6)\n<\/td>\n<\/tr>\n<tr>\n<td>p value<\/td>\n<td>0.0003<\/td>\n<td>0.0004<\/td>\n<td>0.0018<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0421\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0441\u0442\u0438 \u0434\u043b\u044f \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u041f\u0412\u041f \u0438 \u0432\u0435\u0441\u0430 \u043d\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u043b\u0438. \u0425\u043e\u0442\u044f \u043e\u0431\u0449\u0438\u0439 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d \u0438 \u041b\u041f\u041d\u041f \u043e\u0441\u0442\u0430\u0432\u0430\u043b\u0438\u0441\u044c \u00ab\u0432\u044b\u0441\u043e\u043a\u0438\u043c\u0438\u00bb \u043f\u043e \u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044f\u043c \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u043e\u0432 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430 \u0441\u043d\u0438\u0437\u0438\u043b\u0430 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u044b \u0443 \u043c\u0443\u0436\u0447\u0438\u043d \u0438 \u0436\u0435\u043d\u0449\u0438\u043d \u0441 \u00ab\u043f\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u043d\u043e \u0432\u044b\u0441\u043e\u043a\u0438\u0445\u00bb (&gt;150 \u043c\u0433\/\u0434\u043b) \u0434\u043e \u00ab\u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u0445\u00bb (&lt;150 \u043c\u0433\/\u0434\u043b). \u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u043f\u043b\u0430\u0446\u0435\u0431\u043e, \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u043d\u0430\u0437\u0432\u0430\u043b\u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043b\u0438\u043f\u0438\u0434\u043e\u0432 \u0432\u0441\u0435\u0433\u043e \u0437\u0430 12 \u043d\u0435\u0434\u0435\u043b\u044c \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c.<\/p>\n<p>\u0425\u043e\u0442\u044f \u00ab\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b, \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0437\u0430 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043b\u0438\u043f\u0438\u0434\u043e\u0432, \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u00bb, \u0430\u0432\u0442\u043e\u0440\u044b \u0437\u0430\u043a\u043b\u044e\u0447\u0438\u043b\u0438, \u0447\u0442\u043e \u00ab\u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b 1000 \u043c\u0433 \u0432 \u0434\u0435\u043d\u044c \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u0441\u0438\u043b\u044c\u043d\u043e\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c\u044e \u0432 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0438 \u043b\u0438\u043f\u0438\u0434\u043e\u0432\u00bb. \u041e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u043e\u0442\u043c\u0435\u0442\u0438\u043b\u0438, \u0447\u0442\u043e \u00ab\u043d\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0443\u043f\u0443\u0441\u043a\u0430\u0442\u044c \u0440\u043e\u043b\u044c \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b \u043a\u0430\u043a \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043f\u0440\u043e\u0442\u0438\u0432 \u0433\u0438\u043f\u0435\u0440\u043b\u0438\u043f\u0438\u0434\u0435\u043c\u0438\u0438 \u0432 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0445 \u0434\u043e\u0437\u0430\u0445 \u0438\/\u0438\u043b\u0438 \u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430\u043c\u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u044f\u00bb.<\/p>\n<p dir=\"ltr\">\n<div>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\">References:<\/p>\n<p dir=\"ltr\">[1] Braunwald E, Shattuck Lecture \u2013 Cardiovascular medicine at the turn of the millennium: Triumphs, concerns and opportunities.\u00a0N Engl J Med\u00a0337:1360\u20131369 (1997)<\/p>\n<p dir=\"ltr\">[2] \u00a0Roger VL, Go AS, Lloyd-Jones DM, Benjamin EJ, Berry JD, Borden WB, et al., and the American Heart Association Statistics Committee and Stroke Statistics Subcommittee, Heart disease and stroke statistics \u2013 2012 update: A report from the American Heart Association.\u00a0Circulation\u00a02012; 125:e2\u2013e220<\/p>\n<p dir=\"ltr\">[3] \u00a0\u201cHeart Disease and Stroke Prevention\u201d posted on the CDC website<\/p>\n<p dir=\"ltr\">[4] \u00a0Mazokopakis EE.\u00a0The hypolipidaemic effects of Spirulina (Arthrospira platensis) supplementation in a Cretan population: a prospective study.\u00a0J Sci Food Agric\u00a02014 Feb;94(3):432-7. doi: 10.1002\/jsfa.6261. Epub 2013 Jul 10<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>By Greg Arnold, DC, CSCS, April 20, 2015, abstracted from \u201cThe hypolipidaemic effects of Spirulina (Arthrospira platensis) supplementation in a<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[731,735],"tags":[],"class_list":["post-16657","post","type-post","status-publish","format-standard","hentry","category-731","category-735"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0421\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043b\u0438\u043f\u0438\u0434\u043e\u0432 \u043a\u0440\u043e\u0432\u0438 - Marshal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marshal.co.il\/ru\/%d1%81%d0%bf%d0%b8%d1%80%d1%83%d0%bb%d0%b8%d0%bd%d0%b0-%d0%bc%d0%be%d0%b6%d0%b5%d1%82-%d1%83%d0%bb%d1%83%d1%87%d1%88%d0%b0%d1%82%d1%8c-%d1%83%d1%80%d0%be%d0%b2%d0%b5%d0%bd%d1%8c-%d0%bb%d0%b8%d0%bf\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0421\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043b\u0438\u043f\u0438\u0434\u043e\u0432 \u043a\u0440\u043e\u0432\u0438 - 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