{"id":16671,"date":"2024-06-23T11:17:46","date_gmt":"2024-06-23T08:17:46","guid":{"rendered":"https:\/\/marshal.co.il\/?p=16671"},"modified":"2026-10-29T00:21:59","modified_gmt":"2026-10-28T21:21:59","slug":"dietary-fibre-helps-balance-blood-sugar","status":"publish","type":"post","link":"https:\/\/marshal.co.il\/en\/dietary-fibre-helps-balance-blood-sugar\/","title":{"rendered":"Dietary fibre helps balance blood sugar"},"content":{"rendered":"
By Greg Arnold, DC, CSCS, December 20, 2013, abstracted from \u201cFiber intake and glycemic control in patients with type 2 diabetes mellitus: a systematic review with meta-analysis of randomized controlled trials.\u201d in the December 2013 issue of Nutrition Review<\/div>\n

 <\/p>\n

\n

In 2011, diabetes cost the US health system about $245 billion. About 26 million Americans have diabetes and 79 million have prediabetes. People with diabetes have two to four times the stroke risk of healthy people. It is also the leading cause of blindness in Americans aged 20\u201374 (1).<\/p>\n

Blood sugar control is central to treatment aimed at preventing diabetes. Certain dietary approaches have been shown to help regulate blood sugar and even reduce diabetes risk.<\/p>\n

Examples cited include 75 grams of nuts (2), 300 mg vitamin B1 (3), flavanol in a quantity of 400 with no clear unit (4), and dairy products (5) daily. The source writes the dairy quantity as \u201c500mg grams,\u201d with unclear units. A new review (6) suggests that increasing fibre may be a particularly effective way to regulate blood sugar.<\/p>\n

Researchers analyzed 11 studies lasting 8\u201324 weeks and involving 605 patients, mean age 60, diagnosed with type 2 diabetes for 3\u20139 years. Dietary fibre had significant favourable effects on blood sugar when food fibre intake was 37.4\u201342.6 grams daily plus 3.5\u201315 grams of soluble fibre daily. Absolute glycated hemoglobin (HbA1C), a type 2 diabetes marker, decreased by 0.55% (p<0.001), while fasting glucose fell by 9.97 mg\/dL (p<0.001) compared with following a proper diet.<\/p>\n

According to the researchers, soluble fibre slows stomach digestion before food reaches the small intestine, helping regulate blood sugar (8). Soluble and insoluble fibres together also improve control by increasing insulin sensitivity (9,10). However, \u201cthe mechanisms associated with this positive effect have not yet been fully established.\u201d They state that \u201cincreased dietary fibre intake improves glycemic control and may be considered a complementary tool in treating patients with type 2 diabetes.\u201d<\/p>\n

\n

\n

 <\/p>\n

Greg Arnold is a Chiropractic Physician practicing in Hauppauge, NY.\u00a0You can contact Dr. Arnold directly by emailing him at PitchingDoc@msn.com
\nor visiting his web site at www.PitchingDoc.com\n<\/p>\n

Reference:<\/p>\n

1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u201cDiabetes Statistics\u201d posted on the American Diabetes Association Website<\/p>\n

2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jenkins DJ.\u00a0Nuts\u00a0as a\u00a0replacement\u00a0for carbohydrates in the\u00a0diabetic diet.\u00a0Diabetes Care\u00a02011 Aug;34(8):1706-11. doi: 10.2337\/dc11-0338. Epub 2011 Jun 29.<\/p>\n

3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Alaei Shahmiri F.\u00a0High-dose thiamine supplementation improves glucose tolerance in hyperglycemic individuals: a randomized, double-blind cross-over trial.\u00a0Eur J Nutr 2013 May 29. [Epub ahead of print]<\/p>\n

4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jacques PF. Higher Dietary Flavonol Intake Is Associated with Lower Incidence of Type 2 Diabetes.\u00a0J Nutr 2013 Sep;143(9):1474-80. doi: 10.3945\/jn.113.177212<\/p>\n

5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Aune D.\u00a0Dairy products and the risk of type 2 diabetes: a systematic review an dose-respons_e meta-analysis of cohort studies.\u00a0Amer Jou Clin Nutr 2013; doi: 10.3945\/ajcn.113.059030.<\/p>\n

6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Silva FM. Fiber intake and glycemic control in patients with type 2 diabetes mellitus: a systematic review with meta-analysis of randomized controlled trials. Nutr Rev 2013 Dec;71(12):790-801. doi: 10.1111\/nure.12076. Epub 2013 Nov 1<\/p>\n

7.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jenkins DJ, Kendall CW, McKeown-Eyssen G, et al. Effect of a low-glycemic index or a high-cereal fiber diet on type 2 diabetes: a randomized trial. JAMA. 2008;300:2742\u20132753.<\/p>\n

8.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Papathanasopoulos A, Camilleri M. Dietary fiber supplements: effects in obesity and metabolic syndrome and relationship to gastrointestinal functions. Gastroenterology. 2010;138:65\u201372<\/p>\n

9.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ylonen K, Saloranta C, Kronberg-Kippila C, et al. Associations of dietary fiber with glucose metabolism in nondiabetic relatives of subjects with type 2 diabetes: the Botnia Dietary Study. Diabetes Care. 2003;26:1979\u20131985.<\/p>\n

10.\u00a0\u00a0 McKeown NM, Meigs JB, Liu S, et al. Carbohydrate nutrition, insulin resistance, and the prevalence of the metabolic syndrome in the Framingham Offspring Cohort. Diabetes Care. 2004;27:538\u2013546<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

By Greg Arnold, DC, CSCS, December 20, 2013, abstracted from \u201cFiber intake and glycemic control in patients with type 2<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[727,736],"tags":[],"class_list":["post-16671","post","type-post","status-publish","format-standard","hentry","category-727","category-736"],"acf":[],"yoast_head":"\nDietary fibre helps balance blood sugar - Marshal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marshal.co.il\/en\/dietary-fibre-helps-balance-blood-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dietary fibre helps balance blood sugar - Marshal\" \/>\n<meta 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