{"id":16653,"date":"2024-06-23T11:04:55","date_gmt":"2024-06-23T08:04:55","guid":{"rendered":"https:\/\/marshal.co.il\/?p=16653"},"modified":"2026-10-29T00:15:08","modified_gmt":"2026-10-28T21:15:08","slug":"spirulina-may-improve-blood-lipid-levels","status":"publish","type":"post","link":"https:\/\/marshal.co.il\/en\/spirulina-may-improve-blood-lipid-levels\/","title":{"rendered":"Spirulina may improve blood lipid levels"},"content":{"rendered":"
By Greg Arnold, DC, CSCS, April 20, 2015, abstracted from \u201cThe hypolipidaemic effects of Spirulina (Arthrospira platensis) supplementation in a Cretan population: a prospective study\u201d in the February 2014 issue of the Journal of Science and Food in Agriculture.
\n<\/em><\/div>\n

Dyslipidemia is characterized by very high cholesterol and triglycerides. It is a major cardiovascular risk factor and a leading cause of illness and death in developed countries [1][2]. In 2010 [3], the US health system spent $444 million as a result of dyslipidemia-related illness.<\/p>\n

A new study [4] shows that spirulina supplementation may help dyslipidemia. It included 52 residents of Crete, 32 men and 20 women aged 37\u201361, recently diagnosed with the condition. They received 1000 mg spirulina daily for 12 weeks, without a placebo group. Blood was sampled before and after, and physical examinations measured blood pressure, BMI and weight.
\nAfter 12 weeks, the following results were obtained for men and women:<\/p>\n\n\n\n\n\n\n\n\n\n
<\/td>\n
\nTotal cholesterol (mg\/dL)
\n<\/strong><\/td>\n
\nTriglycerides (mg\/dL)
\n<\/strong><\/td>\n
\nLDL cholesterol (mg\/dL)
\n<\/strong><\/td>\n<\/tr>\n
\nAll 52 participants\n<\/td>\n\n9% decrease (281.6 to 256.5)\n<\/td>\n\n16.4% decrease (166.3 to 139.1)\n<\/td>\n\n10.1% decrease (211.8 to 190.5)\n<\/td>\n<\/tr>\n
p value<\/td>\n<0.0001<\/td>\n<0.0001<\/td>\n<0.0001<\/td>\n<\/tr>\n
\nMen (32 participants)\n<\/td>\n\n9% decrease\n<\/td>\n\n15.9% decrease\n<\/td>\n\n13.8% decrease\n<\/td>\n<\/tr>\n
p value<\/td>\n<0.0001<\/td>\n<0.0005<\/td>\n<0.0001<\/td>\n<\/tr>\n
\nWomen (20 participants)\n<\/td>\n\n8.9% decrease (285.9 to 260.5)\n<\/td>\n\n17.2% decrease (170.7 to 141.4)\n<\/td>\n\n9.8% decrease (215.7 to 194.6)\n<\/td>\n<\/tr>\n
p value<\/td>\n0.0003<\/td>\n0.0004<\/td>\n0.0018<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

No statistical significance was achieved for HDL cholesterol or weight. While total and LDL cholesterol remained \u201chigh\u201d according to the National Institutes of Health, spirulina reduced triglycerides in men and women from \u201cborderline high\u201d (>150 mg\/dL) to \u201cnormal\u201d (<150 mg\/dL). Despite the absence of placebo, researchers described the lipid reductions within just 12 weeks as remarkable.<\/p>\n

Although \u201cthe active substances in spirulina responsible for lowering lipids should be known,\u201d they concluded that \u201cspirulina supplementation at 1000 mg per day has a strong lipid-lowering effectiveness.\u201d They also stated that \u201cthe role of spirulina as a natural food supplement against hyperlipidemia at higher doses and\/or combined with other treatments should not be overlooked.\u201d<\/p>\n

\n

\n

 <\/p>\n

References:<\/p>\n

[1] Braunwald E, Shattuck Lecture \u2013 Cardiovascular medicine at the turn of the millennium: Triumphs, concerns and opportunities.\u00a0N Engl J Med\u00a0337:1360\u20131369 (1997)<\/p>\n

[2] \u00a0Roger VL, Go AS, Lloyd-Jones DM, Benjamin EJ, Berry JD, Borden WB, et al., and the American Heart Association Statistics Committee and Stroke Statistics Subcommittee, Heart disease and stroke statistics \u2013 2012 update: A report from the American Heart Association.\u00a0Circulation\u00a02012; 125:e2\u2013e220<\/p>\n

[3] \u00a0\u201cHeart Disease and Stroke Prevention\u201d posted on the CDC website<\/p>\n

[4] \u00a0Mazokopakis EE.\u00a0The hypolipidaemic effects of Spirulina (Arthrospira platensis) supplementation in a Cretan population: a prospective study.\u00a0J Sci Food Agric\u00a02014 Feb;94(3):432-7. doi: 10.1002\/jsfa.6261. Epub 2013 Jul 10<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

By Greg Arnold, DC, CSCS, April 20, 2015, abstracted from \u201cThe hypolipidaemic effects of Spirulina (Arthrospira platensis) supplementation in a<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[727,733],"tags":[],"class_list":["post-16653","post","type-post","status-publish","format-standard","hentry","category-727","category-733"],"acf":[],"yoast_head":"\nSpirulina may improve blood lipid levels - Marshal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marshal.co.il\/en\/spirulina-may-improve-blood-lipid-levels\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spirulina may improve blood lipid levels - 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