{"id":16647,"date":"2024-06-23T11:05:27","date_gmt":"2024-06-23T08:05:27","guid":{"rendered":"https:\/\/marshal.co.il\/?p=16647"},"modified":"2026-10-29T00:13:54","modified_gmt":"2026-10-28T21:13:54","slug":"garlics-effectiveness-in-maintaining-normal-blood-pressure","status":"publish","type":"post","link":"https:\/\/marshal.co.il\/en\/garlics-effectiveness-in-maintaining-normal-blood-pressure\/","title":{"rendered":"Garlic\u2019s effectiveness in maintaining normal blood pressure"},"content":{"rendered":"<div><em>By Greg Arnold, DC, CSCS, January 14, 2015, abstracted from \u201cEffect of Garlic on Blood Pressure: A Meta-Analysis\u201d printed online January 5, 2015 in the Journal of Clinical Hypertension<br \/>\n<\/em><\/div>\n<p>High blood pressure is a growing health risk in the United States and most countries [1]. It has been identified as the leading burden of death [2], substantially increasing the risk of stroke, vision loss, kidney disease, heart failure and heart attack [3]. Risk rises with age and further after 65. Its potential economic burden in coming years is substantially above the $76 billion it cost the US health system in 2010 [4]. Hypertension causes seven million deaths worldwide annually [5].<\/p>\n<p>A new review [6] shows that garlic may help maintain normal blood pressure. It included 17 studies with 799 participants taking 300\u20132400 mg garlic powder daily for 2\u201324 weeks. Researchers noted a \u201csignificant difference favouring the garlic group,\u201d with overall reductions of 3.75 mmHg systolic and 3.39 mmHg diastolic compared with controls.<\/p>\n<p>The study closest to the overall findings was a 2013 study [7] of 47 mildly hypertensive participants (26 men, 21 women). Taking 300 mg dried garlic daily for 12 weeks reduced systolic pressure by 3.9% in 23 participants (142.7 to 137.2 mmHg), compared with 0.5% in 24 placebo participants (42.3 to 141.6 mmHg). Diastolic pressure fell by 5.1% (90.2 to 86.0 mmHg), while placebo showed no change (91.2 to 91.2 mmHg).<\/p>\n<p>This meta-analysis suggests that garlic supplements are preferable for controlling blood pressure reduction. Further studies should investigate how dose and duration relate to changes in blood pressure.<\/p>\n<div>\n<p dir=\"ltr\">Reference:<\/p>\n<p dir=\"ltr\">[1] \u00a0Cutler JA, Sorlie PD, Wolz M, Thom T, Fields LE, Roccella EJ. Trends in hypertension prevalence, awareness, treatment, and control rates in United States adults between 1988-1994 and 1999-2004.\u00a0Hypertension.\u00a02008;52:818\u2013827.<\/p>\n<p dir=\"ltr\">[2] Lim SS, Vos T, Flaxman AD, et al. A comparative risk assessment of burden of disease and injury attributable to 67 risk factors and risk factor clusters in 21 regions, 1990-2010: a systematic analysis for the Global Burden of Disease Study 2010.\u00a0Lancet.\u00a02012;380:2224\u20132260<\/p>\n<p dir=\"ltr\">[3] \u00a0\u00a0\u201cWhy Blood Pressure Matters\u201d posted on the American Heart Association Website<\/p>\n<p dir=\"ltr\">[4] Lloyd-Jones D, Adams RJ, Brown TM, et al; Writing Group Members; American Heart Association Statistics Committee and Stroke Statistics Subcommittee. Heart disease and stroke statistics\u20132010 update: a report from the American Heart Association.\u00a0Circulation.\u00a02010;121:e46\u2013e215<\/p>\n<p dir=\"ltr\">[5] Fagard RH. Resistant hypertension.\u00a0Heart.\u00a02012;98:254\u2013261<\/p>\n<p dir=\"ltr\">[6] Wang HP.\u00a0Effect of Garlic on Blood Pressure: A Meta-Analysis.\u00a0J Clin Hypertens\u00a0(Greenwich) 2015 Jan 5. doi: 10.1111\/jch.12473. [Epub ahead of print]<\/p>\n<p dir=\"ltr\">[7] Nakasone Y, Nakamura Y, Yamamoto T, Yamaguchi H. Effect of a traditional Japanese garlic preparation on blood pressure in prehypertensive and mildly hypertensive adults.\u00a0Exp Ther Med.\u00a02013;5:399\u2013405.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>By Greg Arnold, DC, CSCS, January 14, 2015, abstracted from \u201cEffect of Garlic on Blood Pressure: A Meta-Analysis\u201d printed online<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[727,733],"tags":[],"class_list":["post-16647","post","type-post","status-publish","format-standard","hentry","category-727","category-733"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Garlic\u2019s effectiveness in maintaining normal blood pressure - Marshal<\/title>\n<meta name=\"robots\" content=\"index, follow, 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