{"id":16745,"date":"2024-06-04T11:41:13","date_gmt":"2024-06-04T08:41:13","guid":{"rendered":"https:\/\/marshal.co.il\/?p=16745"},"modified":"2026-10-29T00:50:04","modified_gmt":"2026-10-28T21:50:04","slug":"%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2","status":"publish","type":"post","link":"https:\/\/marshal.co.il\/ar\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\/","title":{"rendered":"\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0629 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629"},"content":{"rendered":"


\n\u0641\u062d\u0635\u062a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0628\u0648\u0637\u0629 \u062a\u0623\u062b\u064a\u0631 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0625\u064a\u0646\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0623\u0648\u0644\u064a\u063a\u0648\u0641\u0631\u0643\u062a\u0648\u0632 \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0641\u0644\u0648\u0631\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629. \u0648\u0623\u0638\u0647\u0631\u062a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 Bifidobacterium \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0648\u062a\u062d\u0633\u0646\u0627\u064b \u0641\u064a \u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0644\u062f\u0649 \u0628\u0627\u0644\u063a\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0642\u0644\u0642 \u0648\u0636\u063a\u0637 \u0646\u0641\u0633\u064a \u062e\u0641\u064a\u0641\u064a\u0646 \u0625\u0644\u0649 \u0645\u062a\u0648\u0633\u0637\u064a\u0646
\n.<\/span><\/strong><\/p>\n

\n


\n\u0645\u0627 \u0627\u0644\u0630\u064a \u062f\u064f\u0631\u0633
\n?<\/span><\/strong><\/h2>\n


\n\u062a\u0623\u062b\u064a\u0631 \u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0641\u0631\u0643\u062a\u0627\u0646\u0627\u062a \u0645\u0646 \u0646\u0645\u0637 \u0627\u0644\u0625\u064a\u0646\u0648\u0644\u064a\u0646
\n\u00a0(ITFs),\u00a0<\/span>
\n\u0627\u0644\u0623\u0648\u0644\u064a\u063a\u0648\u0641\u0631\u0643\u062a\u0648\u0632 (\u0627\u0644\u0645\u0633\u0645\u0649 \u0623\u064a\u0636\u0627\u064b \u0641\u0631\u0643\u062a\u0648 \u0623\u0648\u0644\u064a\u063a\u0648\u0633\u0643\u0627\u0631\u064a\u062f) \u06482\u2032-\u0641\u0648\u0643\u0648\u0632\u064a\u0644 \u0644\u0627\u0643\u062a\u0648\u0632\u060c \u0641\u064a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0645\u0639\u0648\u064a \u0648\u0627\u0644\u0645\u0632\u0627\u062c
\n.<\/span><\/strong><\/p>\n


\n\u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0628\u0643\u062a\u064a\u0631\u064a\u0627
\n\u00a0Bifidobacterium.\u00a0<\/span>
\n\u0648\u0634\u0645\u0644\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u062a\u062d\u0633\u0646\u0627\u064b \u0641\u064a \u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0645\u0642\u0627\u064a\u064a\u0633 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0641\u064a \u0627\u0644\u0644\u0639\u0627\u0628 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0648\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0625\u062e\u0631\u0627\u062c.
\n<\/strong><\/p>\n

\n

\n


\n\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0629:
\n<\/strong><\/h2>\n

\n\u0623\u062c\u0631\u0649 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u062a\u062c\u0631\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u0636\u0628\u0648\u0637\u0629
\n\u00a0(RCT)\u00a0<\/span>
\n\u0644\u0645\u062f\u0629 5 \u0623\u0633\u0627\u0628\u064a\u0639 \u0634\u0645\u0644\u062a 4 \u0645\u062c\u0645\u0648\u0639\u0627\u062a. \u0648\u064f\u0632\u0639 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0639\u0634\u0648\u0627\u0626\u064a\u0627\u064b \u0644\u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u064a\u0644\u064a
\n:<\/span><\/p>\n

\n\u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 (\u062f\u0648\u0627\u0621 \u0648\u0647\u0645\u064a)\u060c \u0623\u0648 \u0623\u0648\u0644\u064a\u063a\u0648\u0641\u0631\u0643\u062a\u0648\u0632\u060c \u0623\u0648 \u0625\u064a\u0646\u0648\u0644\u064a\u0646\u060c \u0623\u0648 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0644\u064a\u0641\u064a\u0646\u060c \u0628\u0643\u0645\u064a\u0629 8\u201310 \u063a\u0631\u0627\u0645\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b.\n<\/p>\n

    \n
  • \n\u062c\u064f\u0645\u0639\u062a \u0639\u064a\u0646\u0627\u062a \u0628\u0631\u0627\u0632 \u0648\u062d\u064f\u0644\u0644\u062a \u0644\u062a\u062d\u062f\u064a\u062f \u0643\u0645\u064a\u0629 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0631\u0643\u064a\u0628\u0647\u0627.\n<\/li>\n
  • \n\u0642\u064f\u064a\u0651\u0645\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0633\u062a\u0628\u064a\u0627\u0646\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629
    \n: Beck Depression Inventory (BDI);\u00a0<\/span>
    \n\u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628
    \n), STAI (<\/span>
    \n\u0644\u0644\u0642\u0644\u0642)\u060c \u0627\u0644\u0625\u0635\u062f\u0627\u0631\u0627\u0646
    \n\u00a0Y1\u00a0<\/span>
    \n\u0648
    \n-Y2,\u00a0<\/span>
    \n\u0648\u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u062c\u062f\u0627\u0646 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0648\u0627\u0644\u0633\u0644\u0628\u064a
    \n\u00a0(PANAS-SF,\u00a0<\/span>
    \n\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0645\u0632\u0627\u062c).\n<\/li>\n
  • \n\u0642\u064f\u064a\u0651\u0645\u062a \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u0645\u0624\u0634\u0631 \u0628\u064a\u062a\u0633\u0628\u0631\u063a \u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645
    \n\u00a0(PSQI)\u00a0<\/span>.<\/li>\n
  • \n\u062c\u064f\u0645\u0639\u062a \u0639\u064a\u0646\u0627\u062a \u0628\u0648\u0644 \u0648\u0644\u0639\u0627\u0628 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0644\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638.\n<\/li>\n
  • \n\u0631\u064f\u0635\u062f\u062a \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0625\u062e\u0631\u0627\u062c \u0648\u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0628\u064a\u0648\u0645\u064a\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0648\u0645\u0642\u064a\u0627\u0633 \u0628\u0631\u064a\u0633\u062a\u0648\u0644 \u0644\u0644\u0628\u0631\u0627\u0632 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u062f\u062e\u0644 \u0648\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0633\u0627\u0628\u0642 \u0644\u0647
    \n.<\/span><\/li>\n<\/ul>\n

     <\/p>\n

    \n


    \n\u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u0623\u0648\u0633\u0639:
    \n<\/strong><\/h2>\n

    \n\u064a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0628\u0639\u0636 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0636\u0645\u0647\u0627 \u0623\u0648 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627\u060c \u0644\u0643\u0646 \u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062a\u0633\u062a\u0637\u064a\u0639 \u062a\u062e\u0645\u064a\u0631\u0647\u0627 \u0628\u062f\u0631\u062c\u0627\u062a \u0645\u062a\u0641\u0627\u0648\u062a\u0629. \u0648\u064a\u0645\u0643\u0646 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0644\u064a\u0641 \u0643\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0643 \u0625\u0630\u0627 \u0623\u062d\u062f\u062b \u062a\u063a\u064a\u0631\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\/\u0623\u0648 \u0646\u0634\u0627\u0637\u0647\u0627 \u0628\u0645\u0627 \u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0636\u064a\u0641. \u0648\u0642\u062f \u0627\u0631\u062a\u0628\u0637\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0627\u0632\u0646 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 (\u062f\u064a\u0633\u0628\u064a\u0648\u0632\u064a\u0633)\u060c \u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0645\u0631\u0636\u0629. \u0644\u0630\u0627 \u0627\u0642\u062a\u064f\u0631\u062d \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0643 \u0648\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0628\u0631 \u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u2013\u0627\u0644\u062f\u0645\u0627\u063a. \u0648\u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u0625\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a
    \n\u00a0(IBS)\u00a0<\/span>
    \n\u064a\u0631\u062a\u0628\u0637 \u0628\u0635\u0648\u0631\u0629 \u0645\u062a\u0643\u0631\u0631\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0648\u0627\u0642\u062a\u064f\u0631\u062d\u062a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0643 \u0648\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0648\u0627\u0644\u0633\u064a\u0646\u0628\u064a\u0648\u062a\u064a\u0643 \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629\u060c \u0643\u0639\u0646\u0627\u0635\u0631 \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0628\u064a\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649
    \n.<\/span><\/p>\n

    \n


    \n\u0627\u0644\u0641\u0631\u0643\u062a\u0627\u0646\u0627\u062a \u0645\u0646 \u0646\u0645\u0637 \u0627\u0644\u0625\u064a\u0646\u0648\u0644\u064a\u0646 (
    \n<\/span>ITFs
    \n) \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0628\u0644\u0647\u0627 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0648\u0627\u0644\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0643 (
    \n<\/span>ISAPP
    \n) \u0643\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0643 \u0628\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u0628\u064a\u0641\u064a\u062f\u0648\u062c\u064a\u0646\u064a (\u0623\u064a \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0628\u064a\u0641\u064a\u062f\u0648\u0628\u0627\u0643\u062a\u064a\u0631\u064a\u0627) \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629
    \n<\/span><\/strong>.<\/span><\/p>\n

    \n

    \"\"<\/p>\n


    \n\u0627\u0644\u0627\u0633\u062a\u0646\u062a\u0627\u062c\u0627\u062a:
    \n<\/u><\/strong><\/h2>\n

    \n\u0623\u0638\u0647\u0631 \u0631\u0641\u0639 \u062a\u0646\u0627\u0648\u0644 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0625\u064a\u0646\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0623\u0648\u0644\u064a\u063a\u0648\u0641\u0631\u0643\u062a\u0648\u0632 \u062a\u0623\u062b\u064a\u0631\u0627\u064b \u0645\u0628\u0627\u0634\u0631\u0627\u064b \u0641\u064a
    \nBifidobacterium\u00a0<\/span>
    \n\u0648\u0627\u0631\u062a\u0628\u0637 \u0628\u062a\u0623\u062b\u064a\u0631 \u0628\u064a\u0641\u064a\u062f\u0648\u062c\u064a\u0646\u064a \u0623\u0643\u0628\u0631 \u0644\u0644\u062a\u062f\u062e\u0644.\n<\/p>\n

    \n\u0627\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0623\u0644\u064a\u0627\u0641 \u0623\u0643\u062b\u0631 (39 \u063a\u0631\u0627\u0645\u0627\u064b \u064a\u0648\u0645\u064a\u0627\u064b) \u0628\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0629 \u0645\u0639\u0648\u064a\u0629 \u0623\u0643\u0628\u0631 \u0648\u0623\u0641\u0636\u0644\u060c \u0648\u0628\u062e\u0627\u0635\u0629 \u0632\u064a\u0627\u062f\u0629
    \nBifidobacterium<\/span>
    \n\u060c \u0627\u0633\u062a\u062c\u0627\u0628\u0629\u064b \u0644\u062a\u062f\u062e\u0644
    \nITF<\/span>
    \n(\u0645\u0632\u064a\u062c \u0628\u0646\u0633\u0628\u0629 50:50 \u0645\u0646 \u0627\u0644\u0625\u064a\u0646\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0641\u0631\u0643\u062a\u0648 \u0623\u0648\u0644\u064a\u063a\u0648\u0633\u0643\u0627\u0631\u064a\u062f)\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 (18 \u063a\u0631\u0627\u0645\u0627\u064b \u064a\u0648\u0645\u064a\u0627\u064b).\n<\/p>\n


    \n\u0623\u064f\u0628\u0644\u063a \u0639\u0646 \u0639\u0644\u0627\u0642\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0628\u0631 \u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u2013\u0627\u0644\u062f\u0645\u0627\u063a \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0648\u064a\u0634\u064a\u0631 \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0639\u0627\u0645 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u0644\u064a\u0627\u0641 \u0623\u0643\u062b\u0631\u060c \u0648\u064a\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u064a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0644\u0643\u0646 \u064a\u0646\u0628\u063a\u064a \u062f\u0645\u062c\u0647 \u0645\u0639 \u062a\u062f\u062e\u0644\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0648\u0637\u0628\u064a\u0629 \u0623\u062e\u0631\u0649 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u062b\u0644.
    \n<\/span><\/p>\n

    \n

    References<\/strong><\/p>\n

    ^Liangkui Li, Peng Li, Li XuAssessing the effects of inulin-type fructan intake on body weight, blood glucose, and lipid profile: A systematic review and meta-analysis of randomized controlled trialsFood Sci Nutr.(2021 Jun 21)<\/span><\/p>\n

    ^Saghafian F, Hajishafiee M, Rouhani P, Saneei PDietary fiber intake, depression, and anxiety: a systematic review and meta-analysis of epidemiologic studies.Nutr Neurosci.(2023-Feb)<\/span><\/p>\n

    ^Liu Y, Ju Y, Cui L, Liu T, Hou Y, Wu Q, Ojo O, Du X, Wang XAssociation between Dietary Fiber Intake and Incidence of Depression and Anxiety in Patients with Essential Hypertension.Nutrients.(2021-Nov-20)<\/span><\/p>\n

    ^Saghafian F, Sharif N, Saneei P, Keshteli AH, Hosseinzadeh-Attar MJ, Afshar H, Esmaillzadeh A, Adibi PConsumption of Dietary Fiber in Relation to Psychological Disorders in Adults.Front Psychiatry.(2021)<\/span><\/p>\n

    ^Holscher HDDietary fiber and prebiotics and the gastrointestinal microbiotaGut Microbes.(2017 Mar 4)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0641\u062d\u0635\u062a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0628\u0648\u0637\u0629 \u062a\u0623\u062b\u064a\u0631 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0625\u064a\u0646\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0623\u0648\u0644\u064a\u063a\u0648\u0641\u0631\u0643\u062a\u0648\u0632 \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0641\u0644\u0648\u0631\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629. \u0648\u0623\u0638\u0647\u0631\u062a<\/p>\n","protected":false},"author":1,"featured_media":4285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[729],"tags":[],"class_list":["post-16745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-729"],"acf":[],"yoast_head":"\n\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0629 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 - \u0645\u0627\u0631\u0634\u0627\u0644<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marshal.co.il\/ar\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0629 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 - \u0645\u0627\u0631\u0634\u0627\u0644\" \/>\n<meta property=\"og:description\" content=\"\u0641\u062d\u0635\u062a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0628\u0648\u0637\u0629 \u062a\u0623\u062b\u064a\u0631 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0625\u064a\u0646\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0623\u0648\u0644\u064a\u063a\u0648\u0641\u0631\u0643\u062a\u0648\u0632 \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0641\u0644\u0648\u0631\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629. \u0648\u0623\u0638\u0647\u0631\u062a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marshal.co.il\/ar\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\/\" \/>\n<meta property=\"og:site_name\" content=\"\u05de\u05e8\u05e9\u05dc\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/marshalvitamins\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-04T08:41:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-28T21:50:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marshal.co.il\/wp-content\/uploads\/2024\/06\/fiber.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1166\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Shai\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shai\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/marshal.co.il\\\/ar\\\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marshal.co.il\\\/ar\\\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\\\/\"},\"author\":{\"name\":\"Shai\",\"@id\":\"https:\\\/\\\/marshal.co.il\\\/ar\\\/#\\\/schema\\\/person\\\/290a87c62a609cf74ea990577d535602\"},\"headline\":\"\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0629 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629\",\"datePublished\":\"2024-06-04T08:41:13+00:00\",\"dateModified\":\"2026-10-28T21:50:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/marshal.co.il\\\/ar\\\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\\\/\"},\"wordCount\":152,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/marshal.co.il\\\/ar\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/marshal.co.il\\\/ar\\\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/marshal.co.il\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/fiber.png\",\"articleSection\":[\"\u05db\u05dc\u05dc\u05d9\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/marshal.co.il\\\/ar\\\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/marshal.co.il\\\/ar\\\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\\\/\",\"url\":\"https:\\\/\\\/marshal.co.il\\\/ar\\\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\\\/\",\"name\":\"\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0629 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 - \u0645\u0627\u0631\u0634\u0627\u0644\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marshal.co.il\\\/ar\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/marshal.co.il\\\/ar\\\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/marshal.co.il\\\/ar\\\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/marshal.co.il\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/fiber.png\",\"datePublished\":\"2024-06-04T08:41:13+00:00\",\"dateModified\":\"2026-10-28T21:50:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/marshal.co.il\\\/ar\\\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/marshal.co.il\\\/ar\\\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/marshal.co.il\\\/ar\\\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/marshal.co.il\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/fiber.png\",\"contentUrl\":\"https:\\\/\\\/marshal.co.il\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/fiber.png\",\"width\":1166,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/marshal.co.il\\\/ar\\\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/marshal.co.il\\\/ar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0629 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/marshal.co.il\\\/ar\\\/#website\",\"url\":\"https:\\\/\\\/marshal.co.il\\\/ar\\\/\",\"name\":\"\u05de\u05e8\u05e9\u05dc - \u05ea\u05d5\u05e1\u05e4\u05d9 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05de\u05d6\u05d5\u05df \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\",\"description\":\"\u05ea\u05d5\u05e1\u05e4\u05d9 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05de\u05d6\u05d5\u05df \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\",\"publisher\":{\"@id\":\"https:\\\/\\\/marshal.co.il\\\/ar\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/marshal.co.il\\\/ar\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/marshal.co.il\\\/ar\\\/#organization\",\"name\":\"\u05de\u05e8\u05e9\u05dc\",\"alternateName\":\"\u05d8\u05d1\u05e2 \u05e2\u05dd \u05d4\u05e4\u05e0\u05d9\u05dd \u05dc\u05e2\u05ea\u05d9\u05d3\",\"url\":\"https:\\\/\\\/marshal.co.il\\\/ar\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/marshal.co.il\\\/ar\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/marshal.co.il\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/logo-1.png\",\"contentUrl\":\"https:\\\/\\\/marshal.co.il\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/logo-1.png\",\"width\":111,\"height\":110,\"caption\":\"\u05de\u05e8\u05e9\u05dc\"},\"image\":{\"@id\":\"https:\\\/\\\/marshal.co.il\\\/ar\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/marshalvitamins\\\/\",\"https:\\\/\\\/www.google.com\\\/search?q=\u05de\u05e8\u05e9\u05dc \u05de\u05d5\u05e6\u05e8\u05d9 \u05d8\u05d1\u05e2 \u05d1\u05e2\\\"\u05de&stick=H4sIAAAAAAAA_-NgU1I1qDA0NTBKMklJTDSwTEpOSba0MqhISTNPNDG1sDSxSLI0M061WMSqdH3e9RXXV16fowBkTL2-DMiZqXB9xvWJ1xcpgAigPAAgoPAbTgAAAA&hl=iw&mat=CRLpZ_HStxoXElcBEKoLachar-lxckk-fhHM9UpvyRxJ809Xc04t2jNPGX3NjwbW5Po3peDK8RgdFR3TJ8Zfb40LVYL2TRHFwLbcNZqdv7b8MwiH9AYi2rnfRgj2BBFLURU&authuser=1\"],\"hasShippingService\":{\"@type\":\"ShippingService\",\"@id\":\"https:\\\/\\\/marshal.co.il\\\/#standard-shipping\",\"fulfillmentType\":\"https:\\\/\\\/schema.org\\\/FulfillmentTypeDelivery\",\"shippingConditions\":[{\"@type\":\"ShippingConditions\",\"shippingDestination\":{\"@type\":\"DefinedRegion\",\"addressCountry\":\"IL\"},\"orderValue\":{\"@type\":\"MonetaryAmount\",\"currency\":\"ILS\",\"minValue\":0,\"maxValue\":298.99},\"shippingRate\":{\"@type\":\"MonetaryAmount\",\"currency\":\"ILS\",\"value\":29.9}},{\"@type\":\"ShippingConditions\",\"shippingDestination\":{\"@type\":\"DefinedRegion\",\"addressCountry\":\"IL\"},\"orderValue\":{\"@type\":\"MonetaryAmount\",\"currency\":\"ILS\",\"minValue\":299},\"shippingRate\":{\"@type\":\"MonetaryAmount\",\"currency\":\"ILS\",\"value\":0}}],\"url\":\"https:\\\/\\\/marshal.co.il\\\/ar\\\/%d8%b3%d9%8a%d8%a7%d8%b3%d8%a9-%d8%a7%d9%84%d8%b4%d8%ad%d9%86-%d9%88%d8%a7%d9%84%d8%aa%d9%88%d8%b5%d9%8a%d9%84\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/marshal.co.il\\\/ar\\\/#\\\/schema\\\/person\\\/290a87c62a609cf74ea990577d535602\",\"name\":\"Shai\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4eedb9eca75916aefdd7a7e76e2fc75c229ab10ed063da87cb8e9ef13e45929c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4eedb9eca75916aefdd7a7e76e2fc75c229ab10ed063da87cb8e9ef13e45929c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4eedb9eca75916aefdd7a7e76e2fc75c229ab10ed063da87cb8e9ef13e45929c?s=96&d=mm&r=g\",\"caption\":\"Shai\"},\"sameAs\":[\"https:\\\/\\\/woocommerce-959362-4444179.cloudwaysapps.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0629 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 - \u0645\u0627\u0631\u0634\u0627\u0644","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marshal.co.il\/ar\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\/","og_locale":"ar_AR","og_type":"article","og_title":"\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0629 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 - \u0645\u0627\u0631\u0634\u0627\u0644","og_description":"\u0641\u062d\u0635\u062a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0628\u0648\u0637\u0629 \u062a\u0623\u062b\u064a\u0631 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0625\u064a\u0646\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0623\u0648\u0644\u064a\u063a\u0648\u0641\u0631\u0643\u062a\u0648\u0632 \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0641\u0644\u0648\u0631\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629. \u0648\u0623\u0638\u0647\u0631\u062a","og_url":"https:\/\/marshal.co.il\/ar\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\/","og_site_name":"\u05de\u05e8\u05e9\u05dc","article_publisher":"https:\/\/www.facebook.com\/marshalvitamins\/","article_published_time":"2024-06-04T08:41:13+00:00","article_modified_time":"2026-10-28T21:50:04+00:00","og_image":[{"width":1166,"height":1000,"url":"https:\/\/marshal.co.il\/wp-content\/uploads\/2024\/06\/fiber.png","type":"image\/png"}],"author":"Shai","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"Shai","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"4 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/marshal.co.il\/ar\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\/#article","isPartOf":{"@id":"https:\/\/marshal.co.il\/ar\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\/"},"author":{"name":"Shai","@id":"https:\/\/marshal.co.il\/ar\/#\/schema\/person\/290a87c62a609cf74ea990577d535602"},"headline":"\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0629 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629","datePublished":"2024-06-04T08:41:13+00:00","dateModified":"2026-10-28T21:50:04+00:00","mainEntityOfPage":{"@id":"https:\/\/marshal.co.il\/ar\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\/"},"wordCount":152,"commentCount":0,"publisher":{"@id":"https:\/\/marshal.co.il\/ar\/#organization"},"image":{"@id":"https:\/\/marshal.co.il\/ar\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\/#primaryimage"},"thumbnailUrl":"https:\/\/marshal.co.il\/wp-content\/uploads\/2024\/06\/fiber.png","articleSection":["\u05db\u05dc\u05dc\u05d9"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/marshal.co.il\/ar\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/marshal.co.il\/ar\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\/","url":"https:\/\/marshal.co.il\/ar\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\/","name":"\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0629 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 - \u0645\u0627\u0631\u0634\u0627\u0644","isPartOf":{"@id":"https:\/\/marshal.co.il\/ar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/marshal.co.il\/ar\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\/#primaryimage"},"image":{"@id":"https:\/\/marshal.co.il\/ar\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\/#primaryimage"},"thumbnailUrl":"https:\/\/marshal.co.il\/wp-content\/uploads\/2024\/06\/fiber.png","datePublished":"2024-06-04T08:41:13+00:00","dateModified":"2026-10-28T21:50:04+00:00","breadcrumb":{"@id":"https:\/\/marshal.co.il\/ar\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/marshal.co.il\/ar\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/marshal.co.il\/ar\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\/#primaryimage","url":"https:\/\/marshal.co.il\/wp-content\/uploads\/2024\/06\/fiber.png","contentUrl":"https:\/\/marshal.co.il\/wp-content\/uploads\/2024\/06\/fiber.png","width":1166,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/marshal.co.il\/ar\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/marshal.co.il\/ar\/"},{"@type":"ListItem","position":2,"name":"\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0629 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629"}]},{"@type":"WebSite","@id":"https:\/\/marshal.co.il\/ar\/#website","url":"https:\/\/marshal.co.il\/ar\/","name":"\u05de\u05e8\u05e9\u05dc - \u05ea\u05d5\u05e1\u05e4\u05d9 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05de\u05d6\u05d5\u05df \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea","description":"\u05ea\u05d5\u05e1\u05e4\u05d9 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05de\u05d6\u05d5\u05df \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea","publisher":{"@id":"https:\/\/marshal.co.il\/ar\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/marshal.co.il\/ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/marshal.co.il\/ar\/#organization","name":"\u05de\u05e8\u05e9\u05dc","alternateName":"\u05d8\u05d1\u05e2 \u05e2\u05dd \u05d4\u05e4\u05e0\u05d9\u05dd \u05dc\u05e2\u05ea\u05d9\u05d3","url":"https:\/\/marshal.co.il\/ar\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/marshal.co.il\/ar\/#\/schema\/logo\/image\/","url":"https:\/\/marshal.co.il\/wp-content\/uploads\/2024\/06\/logo-1.png","contentUrl":"https:\/\/marshal.co.il\/wp-content\/uploads\/2024\/06\/logo-1.png","width":111,"height":110,"caption":"\u05de\u05e8\u05e9\u05dc"},"image":{"@id":"https:\/\/marshal.co.il\/ar\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/marshalvitamins\/","https:\/\/www.google.com\/search?q=\u05de\u05e8\u05e9\u05dc \u05de\u05d5\u05e6\u05e8\u05d9 \u05d8\u05d1\u05e2 \u05d1\u05e2\"\u05de&stick=H4sIAAAAAAAA_-NgU1I1qDA0NTBKMklJTDSwTEpOSba0MqhISTNPNDG1sDSxSLI0M061WMSqdH3e9RXXV16fowBkTL2-DMiZqXB9xvWJ1xcpgAigPAAgoPAbTgAAAA&hl=iw&mat=CRLpZ_HStxoXElcBEKoLachar-lxckk-fhHM9UpvyRxJ809Xc04t2jNPGX3NjwbW5Po3peDK8RgdFR3TJ8Zfb40LVYL2TRHFwLbcNZqdv7b8MwiH9AYi2rnfRgj2BBFLURU&authuser=1"],"hasShippingService":{"@type":"ShippingService","@id":"https:\/\/marshal.co.il\/#standard-shipping","fulfillmentType":"https:\/\/schema.org\/FulfillmentTypeDelivery","shippingConditions":[{"@type":"ShippingConditions","shippingDestination":{"@type":"DefinedRegion","addressCountry":"IL"},"orderValue":{"@type":"MonetaryAmount","currency":"ILS","minValue":0,"maxValue":298.99},"shippingRate":{"@type":"MonetaryAmount","currency":"ILS","value":29.9}},{"@type":"ShippingConditions","shippingDestination":{"@type":"DefinedRegion","addressCountry":"IL"},"orderValue":{"@type":"MonetaryAmount","currency":"ILS","minValue":299},"shippingRate":{"@type":"MonetaryAmount","currency":"ILS","value":0}}],"url":"https:\/\/marshal.co.il\/ar\/%d8%b3%d9%8a%d8%a7%d8%b3%d8%a9-%d8%a7%d9%84%d8%b4%d8%ad%d9%86-%d9%88%d8%a7%d9%84%d8%aa%d9%88%d8%b5%d9%8a%d9%84\/"}},{"@type":"Person","@id":"https:\/\/marshal.co.il\/ar\/#\/schema\/person\/290a87c62a609cf74ea990577d535602","name":"Shai","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/secure.gravatar.com\/avatar\/4eedb9eca75916aefdd7a7e76e2fc75c229ab10ed063da87cb8e9ef13e45929c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eedb9eca75916aefdd7a7e76e2fc75c229ab10ed063da87cb8e9ef13e45929c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4eedb9eca75916aefdd7a7e76e2fc75c229ab10ed063da87cb8e9ef13e45929c?s=96&d=mm&r=g","caption":"Shai"},"sameAs":["https:\/\/woocommerce-959362-4444179.cloudwaysapps.com"]}]}},"jetpack_featured_media_url":"https:\/\/marshal.co.il\/wp-content\/uploads\/2024\/06\/fiber.png","_links":{"self":[{"href":"https:\/\/marshal.co.il\/ar\/wp-json\/wp\/v2\/posts\/16745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marshal.co.il\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marshal.co.il\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marshal.co.il\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marshal.co.il\/ar\/wp-json\/wp\/v2\/comments?post=16745"}],"version-history":[{"count":1,"href":"https:\/\/marshal.co.il\/ar\/wp-json\/wp\/v2\/posts\/16745\/revisions"}],"predecessor-version":[{"id":16746,"href":"https:\/\/marshal.co.il\/ar\/wp-json\/wp\/v2\/posts\/16745\/revisions\/16746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marshal.co.il\/ar\/wp-json\/wp\/v2\/media\/4285"}],"wp:attachment":[{"href":"https:\/\/marshal.co.il\/ar\/wp-json\/wp\/v2\/media?parent=16745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marshal.co.il\/ar\/wp-json\/wp\/v2\/categories?post=16745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marshal.co.il\/ar\/wp-json\/wp\/v2\/tags?post=16745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}